Personalized coaching to help you stay strong and independent doing the things you want. No gym required.
A personalized coaching plan where I work directly with you for 12 weeks to help you build the strength and physical abilities you need to stay independent.
Initial one-hour assessment call.
Personalized 12-week exercise program.
Weekly check ins with adjustments based on your progress.
Two additional coaching calls during the 12 weeks.
Final reassessment and next steps.
You're over 60 and want to stay strong and independent as you age.
You've noticed that things like stairs, getting off the floor, and getting in and out of your car has been getting more difficult.
You want an effective exercise program, with guidance, that you can do from your own home.
Knowing what exercises to do isn't easy. And sticking with them isn't easy, either. I'll help you focus on the exercises that are practical for meeting your goals, while keeping you accountable to actually do them.
$1,000 for 12 weeks of personalized coaching including everything outlined above.
Fill out the short application below, and I'll be in touch.